5 Ways to Practice Yoga as a Beginner on Holiday
Yoga remains one of the most popular exercises around the world, with plenty of health benefits, both hidden and evident. But practicing it as a beginner can often be time-consuming and testing, especially when you’re trying it whilst you’re on holiday. Here are five necessary tips to make yoga easier whilst you travel.
Stay at a Yoga Retreat
Perhaps the best way to practice yoga whilst on holiday is by staying at a retreat. There’s countless retreats all over the world, so look into whether there’s one at your chosen destination – not only are they often gorgeous places to stay, situated in gorgeous natural settings, but you’ll be able to practice yoga at the hands of an experienced, patient teacher.
As a beginner, you may be hesitant to try a retreat due to people being more experienced at yoga than you are. But you have nothing to worry about – regardless of how skilled you are, you’ll certainly be able to reap the endless benefits of a yoga
Take it slow
The most important thing to remember with yoga is that it’s meant to be relaxing and calm, and it requires patience. So it’s crucial you’re not getting frustrated over being unable to perform certain poses or movements. It takes time to get used to yoga – as a beginner, you shouldn’t expect complete harmony.
Be sure to remain focused and take it slow. Practice makes perfect, and so it pays to be kind to yourself and keep at it until you gain more experience and skill. That couldn’t be truer when travelling – use your trip to simply hone in on what you know and refine your positions.
Master the beginner poses first
Don’t try and rush into anything too advanced – you won’t be able to do it, no matter how determined you might be. There are beginner poses you need to get used to before stepping it up a notch, so use travelling as a time to really practice those
poses and movements and then build upon them once you’re home.
There are some essential yoga poses to master before trying anything more advanced. From the downward dog to the cobra, keep practicing these until you get them mastered. And, perhaps most importantly, make the most of these poses –they may be for beginners, but they work just as well as the more advanced positions.
Find a quiet place for it
Travelling presents you with plenty of opportunities to discover beautiful natural settings, and so it makes sense to set up and do some yoga in a place of natural beauty. Be sure to explore your surroundings and find a quiet, secluded place to set
up and unwind.
There may even be some pre-existing yoga hotspots you can visit. Those who have travelled before you may have discovered some beautiful hideaways to perform yoga, so be sure to do your research and find the very best places to try.
Combine it with other meditative practices
Yoga isn’t the only way to unwind whilst you travel. Combine it with other methods of meditation, whether it be mindfulness or breathing exercises. Travelling can sometimes be stressful, as echoed by 1Cover, so it pays to combine different practices in order to achieve total peace.